Bouncing is indeed a great idea for losing weight. If you have already picked bouncing as your companion on your weight loss journey, we will give you an edge, trampoline! Actually, we don’t have to fuss about it; you’ll see the results after sticking to it with a few exercises just for a couple of days.
Trampolining isn’t hyped up without any evident reason; it gets you the benefits of weight training and cardio workouts. These cardio exercises aid you in losing weight rapidly while building your muscles. But would everything come along with the right exercises?
So, we’ve brought the top 8 exercises to do on a mini trampoline to lose weight. Stay with us till the end to learn those effective exercises and get the fit body you’ve always dreamt of.
Best Exercises for Losing Weight
- Basic bouncing on mini trampolines
- Front side arm raise
- Jumping jacks
- Core twist
- Bicep bounce
- High knees
- Bicep curl
- Ab rocks
Let’s Check out the best exercise routine for weight loss-
Basic Bouncing on Mini Trampolines
Just bouncing on a mini trampoline is a great way to lose weight. It goes a long way in making your heart beat faster. While exercising, you can only go from a resting position to a full heavy workout slowly. Instead, we all want our hearts to beat faster.
Bouncing does this for us. For a starter, you can normally bounce until you get warmed up; this can take up to five minutes! Then you can add other motions to your jumping.
Front Side Arm Raise
You can switch to other motions when you’ve your heart beat at the appropriate rate. The front-side raise would be a great starter. In this workout, you’ve to lift one arm to your side and the other to your front.
This would aid you in building the shoulder and side muscles. When the arm gets raised, you may want to keep the feet shoulder width apart using your knees but not in the locked posture. You’ll have to brace the abs tight and take control of your arms.
Make sure to keep the wrist straight and do the exercise for 30 to 70 seconds before switching to another workout.
Jumping Jacks
To break the cycle of basic bouncing, you need to start with jumping jacks. But for jumping jacks, you need to ensure your trampoline has enough space to land on. Moreover, to increase the effect, you can use weights too.
Core Twist
Another bouncing quite different from a basic bounce is a core twist. It helps with warming up. You must put your feet hip-width apart, which would be a little closer than shoulder width. You have to hold your arms up at your chest for better results.
Then start twisting everything from your neck down in a controlled manner. Keep your head still and look forward. Continue this exercise for 30 to 60 seconds, and you’ll be done.
Bicep Bounce
For this one, you have to use weights. This exercise slightly mixes bicep curls with it. Keep your feet shoulder width apart and go for double bounces (while keeping yourself stable).
During upward bounces, raise weights to the chest. Hold it until you’re finished with the bounce. Now, lower these weights back down during the next double bounce and push these weights behind. This helps you with engaging your triceps. The primary concern is keeping the core tight and focusing on a specific wall spot.
High Knees
This one is quite a heavy one. You will be bouncing on the trampoline for this one. While jumping, lift your knees as high as possible, at least up to your belly button.
Bicep Curl
Jumping side to side is called a bicep curl. The bouncing movement should be continued from your core to the waist. Doing it for 30 to 60 seconds would be enough. But this exercise could not be better for mini trampolines as it’s more of a large trampoline exercise!
Ab Rocks
This exercise doesn’t require bouncing. You must lie down, placing your back on your trampoline with your legs bent at 90 degrees while keeping your hands behind your head. Now, you need to pull back the knees and lift your chest while drawing your belly.
Now, continue proceeding back and forth and ensure you keep the knees at 90 degrees each time. Ab rocks are really helpful for the core and absolutely great for cooling down.
Lose belly fat at home with a rebounder!
Bottom Line
Mini trampolines are the most convenient thing to have inside your house. If you can’t arrange a big trampoline in your backyard, you can simply have a small one inside your house.
Above, we’ve mentioned the top 8 exercises to do on mini trampoline to lose weight, and it would require pages to describe how effective they are in losing your body weight and what great benefits they bring to your health. Anyway, you should consult your physician before starting any of these exercises.
Frequently Asked Questions
Can you lose weight by using a mini trampoline?
Bouncing on a mini trampoline helps you burn fat quicker than going with a thousand boring and bone-breaking exercises like running or power walking. This exercise would be easy on your joints too.
How do you lose belly fat on a trampoline?
High knees are the best way to lose belly fat on a mini trampoline. You’ll be jogging on the trampoline while burning fat by lifting one foot about 2 inches off the surface and then placing it back down. Gradually increase your speed for this.
How can I burn 1000 calories on a trampoline?
10 minutes of trampolining can burn up to 1000 calories. Due to its low-impact nature, the science is better than 30 minutes of running.
Last Updated on August 14, 2023
