When it comes to recreational activities, you might end up having a trampoline. This jumping equipment is a fun way to keep your acrobatic-self active. As you get on the mat, you can gradually notice physical changes with time. So, are trampolines a good workout?
Yes, a trampoline can help fight stress, aid cardiovascular health, and improve your motor functions. When you jump on a trampoline, your legs, core muscles, and back become fit and active. Not to mention, your hands, shoulders, and necks are also in the game.
All these can help improve your coordination and balance.
Today we will talk about trampolines and how it improves your physical health. If you are fitness conscious, then you will love this article. Keep on reading to discover the perks of having a trampoline.
Why Is Trampoline a Good Exercise?
If you are a gym fanatic, you might follow a particular routine and know how tiring it can be. Only some people are meant to fit in the gym; some people like light workouts and prefer staying at home.
This is where trampolines come into play. This jumping equipment has been a crowd favorite for recreational purposes. Not only is it suitable for kids above 6 years of age, but adults can also use it.
Believe it or not, you will be surprised to know that a trampoline jumping routine can keep you fit. If you follow the safety standards and use them on a regular basis, you can tone down the excessive body fat and build your bones and muscles.
When you perform on a trampoline, your whole body is coordinating together, and core muscles become active.
Want to stay at home and still work out? Get yourself a trampoline. It can be installed in gardens, backyards, and certain indoor places. You don’t have to hit the gym to be fit; a daily regime can keep you active at home.
Moreover, trampoline jumping is a fun activity that you can enjoy with your friends and family.
Check what professional doctor says about exercising on a trampoline-
Is Trampolining a Good Workout? Some Advantages of Using Trampoline
Now that you know that trampoline is not only a fun equipment, but it can also be used in a workout session! Even if you don’t concentrate on working out, you will eventually end up with some positive changes. Why do we prefer trampolines? What benefits can you get from it? Find out here.
It Is a Stress Buster
Jumping on a trampoline sounds fun, but do you know that it can be more effective than a 30 minutes run? A 10 minutes trampoline workout is more effective than a 30-minute jogging.
When you use a trampoline, your body’s cortisol level is lowered, and the pituitary gland produces endorphins.
Yes, endorphins and serotonin are mood-enhancing hormones that human bodies generate to improve brain health. When these hormone levels drop, your anxiety level goes up. So, basic trampoline jumping can boost the production of such hormones and relieve you of stress.
Good for Cardiovascular Health
You might be someone who hates running and jogging. It can be tiring and rigorous.Having a trampoline can be advantageous in this scenario. It is believed to lower the resting heart rate in humans. Moreover, it is less stressful than running and sprinting.
While using a trampoline, you can jump up and down for fun yet work out to improve your heart health. When using a trampoline, your heart will pump more blood than it does in most cardiovascular activities.
Improves Bone Density and Muscle Mass
When you age, your bones get weaker and can encounter some loss, resulting in the condition known as osteoporosis. It can happen to anyone; therefore, it is wise to stay fit and keep moving at all times. Lazy people who move less and like sitting around all day are likely to encounter several bone-related conditions.
The orthodox trampolines you generally see in yards can be a good start to treat your weak bones and develop them. If you particularly aim to prevent osteoporosis, then you can also get the rebounder mini trampolines, which are known for their ability to improve bone density.
Improves Your Coordination and Balance
It is quite important to have superior motor skills, or else you might not function normally. Chances of losing balance and having improper hand-eye coordination are quite common among people.
The good thing is that trampoline exercises can improve these for you. Not only will it help you balance better, but it will also improve mobility and prevent you from falling too often.
Rebounding workouts at home can be a superior solution for you. Get a trampoline and start working out.
Builds Your Strength
Target muscle training is a method used for focusing on particular muscles and building them. Using a trampoline is sometimes more potent, and it can work on numerous muscles at a time.
It is true! When you jump on the trampoline mat, your body gains momentum, channeling that momentum to different muscle groups. Exercising regularly can build your leg muscles, core, shoulders, back, etc. Slowly and steadily, these workouts can improve your overall strength and make you fitter.
Why Is Trampoline Workout Better Than Other Conventional Workouts?
Previously, you’ve known about several advantages of using a trampoline. Now you might be wondering about what’s wrong with doing other exercises or hitting the gym.
Well, there is nothing wrong with going to a gym or going for hours of running routine. It’s just that trampoline can be a handy workout instrument for those who want to achieve more for less.
Here is why we prefer trampoline over different routines:
It Is Not Overpowering
We have seen people coming from a jogging routine and screaming in pain. While running can be an effective workout, excessive running can also have negative impacts on the human body. Too much stress on the muscles and bones can result in chronic injuries and muscle imbalances.
With a trampoline, it’s different. The trampoline is one of the most functional ways of exercising without having to go through rigorous running and gym routines.
Trampolines have flexible mats stretched out by springs to absorb the landing pressure. When you land on the mat, the exerting force is absorbed by the surface of the tramp rather than stressing your leg muscles with it.
Great for Cutting Weight
You might think that for weight loss, there is no better alternative than cardio and strength training. In that case, you must know that a trampoline workout does both in succession. It is an effective cardio workout that can strengthen your muscles as well.
Getting on the trampoline mat daily can make you lose weight faster than you think. The bouncing force and momentum will work on different muscle groups and burn harmful fats.
Are There Any Disadvantages of Using Trampoline?
To be honest, nothing is 100% perfect. Trampolines are super useful equipment that has tons of benefits, as we already mentioned in this article. Apart from that, there are some drawbacks, and you must follow these instructions to avoid mishaps.
- It is not a replacement for resistance and strength training, so don’t take it for granted.
- If you have balancing problems, for example, neurological issues, you should not try the trampoline as it needs a proper balancing act to stay on your feet.
- Can cause injuries. You can slip, tip over from the edge as you bounce off the mat, and more. It’s wise to follow the safety standards every time you plan to use a trampoline.
Beginners Guide to Start with A trampoline
Final Verdict
People who own a trampoline sometimes ask whether are trampolines a good workout or not. The answer is yes. We explained it in detail in this write-up already.
It is a fine way to get into recreational activities and also keep-fit. If you are amongst those who don’t want to run for hours or try out gym equipment, then trampoline workouts can help you.
Exercising on a tramp can improve your muscle mass and bone density. It also boosts your endurance, cardiovascular health, stamina, and much more. Trampolines are effective pieces of equipment, and there are different types of trampolines you can choose from.
Even researchers from NASA believe that trampolines can ameliorate muscle mass, bone density, cardio health, and motor function. So, stop wondering about solutions and get yourself a trampoline.
Frequently Asked Questions
Can a Trampoline Workout Lower Blood Pressure?
Yes, trampoline workouts are known to improve blood circulation. Trampoline exercise can channel oxygen throughout the body at a faster rate. It can increase the RBC count and minimize hypertension.
How Long Should You Workout on a Trampoline?
The time will depend on your fitness level. If you are just starting up, you can try to do a 10-15 minutes session every day. Try with smaller jumps, then try to intensify the rate and increase the number of rebounds.
Getting a 20-30 minutes workout every day should be good enough. That being said, these are just numbers. Starting slow, even 5 minutes daily, can be beneficial. Try to build on your endurance slowly.
Will Trampoline Exercise Tone up My Body?
Believe it or not, trampoline workouts partake in improving the whole body – from your legs, thighs, core, glutes, back, shoulders, you name it.
Is Trampoline Better Than Running Routine?
Yes, trampoline workouts are more advantageous than running. We are not saying that running is bad, but overdoing your runs can have negative effects. In comparison to running, trampoline rebounding exercises are 68% more effective, according to NASA studies.
Last Updated on August 14, 2023
