Headaches while jumping on a trampoline is pretty common, and if you have used a trampoline before, then you must have had a common question, why does my head hurt when I jump on a trampoline?
Now, there’re explanations for it. High blood sugar and altering blood pressure can be one of the reasons you encounter such head pains during trampoline. However, that’s not the only reason to trigger this pain. Dehydration and also tight neck muscles can contribute to this pain.
So, through this article, you’ll know all the facts and reasons why do you get headaches on a trampoline and the most effective solutions to this problem.
Reasons Why Your Head Hurts While on a Trampoline?
Headaches on a trampoline are pretty natural, and there’s nothing to worry about. However, these headaches can be very irritating, and they would shift your mood. So, here are some of the reasons why you tend to have head pains when you are on a trampoline.
Fluctuating Blood Sugar Levels
Fluctuating blood sugar levels can often trigger Ketoacidosis (A life-threatening diabetic complication common among people with Type 1 Diabetes).
Mini trampolines are suitable to be on for about 10-15 minutes only. However, it is not the same with larger trampolines, and their time should be monitored. Therefore, if you suffer from altering blood sugar levels, be aware of the time you spend on it, as it can be just as dangerous as help.
Dehydration
Not staying hydrated can be one of the significant reasons for head pains after being on a trampoline. Jumping on a trampoline naturally causes you to sweat, which leads to loss of fluid, hence, dehydration.
Dehydration can result in issues such as dizziness, blurry visions, and intense headaches when you get off the trampoline. This is the reason why healthcare experts recommend sufficient water to keep yourself as much hydrated as possible.
Tight Neck Muscles
Tightening muscles, especially on the neck, can be solely responsible for wondering why you have a headache after jumping on a trampoline.
Any form of stress, injury, or wound can cause the muscles in the nearby neck area to contract, leading to intensive headaches that can possibly worsen throughout the day. To get rid of such chronic neck aches, warm up thoroughly for a few minutes before getting on the trampoline.
Altering Blood Pressure Levels
Changing blood pressure and jumping on a trampoline is not the best combination. It can easily cause you to go dizzy and get restless. According to experts, moderate trampoline exercises are fit for diabetic patients, and it is a big no-no to continue jumping for too long.
Breathlessness, hypo or hyperventilation, and often trigger intolerable headaches are some triggers of altering blood pressure levels that just don’t seem to go away.
Things You Can Do to Prevent Headaches After Jumping on Trampoline
So, here in this section, we’ll explain all the ins and outs of how you can prevent post-trampoline headaches for good and get yourself immune to head pain triggers.
Drink an Ample Amount of Water
Jumping on a trampoline may affect you mentally and make you feel as if you are still in motion from the trampoline. This vigorous body shaking can also make you lightheaded with an intensive headache. Ensuring you are well hydrated and allowing your body to rest easy before jumping on a trampoline is vital to avoid such pain.
Avoid Quick and Sudden Movements
Once you are off the trampoline, be sure not to make sudden movements. It will trigger headaches at an alarming rate. In such cases, the best practice would be to take a rest and breathe.
This will allow more oxygen to get in, preventing any head pain triggers. Moreover, even on a trampoline, keep yourself steady, as too much movement can cause dizziness and headaches.
Yoga Sessions
Regular yoga to stretch your limbs and muscles before getting on a trampoline can help prepare your body for the intensive movements that are about to come. Yoga helps your body stretch and release tensions while promoting blood circulation.
The more circulation in your body, the better your chances of not feeling as bad of a headache as you would otherwise.
Bottom Line
So, after going through this blog, you must have got the answer to, “why does my head hurt when I jump on trampoline?” Well, there are many reasons for it, and altering blood and pressure levels can be one of the reasons for this trigger. However, dehydration and existing neck pains can also contribute.
Post-trampoline headaches can be taken care of by yoga sessions, staying hydrated, and so on.
We would still recommend that if you still face severe headaches (with no signs of improvement), you should definitely take a medical suggestion from a healthcare professional.
Frequently Asked Question
Can you get a concussion from bouncing on a trampoline?
Yes, bouncing on a trampoline can potentially lead to a concussion. When users fall or collide with each other, there’s a risk of hitting their heads on the trampoline surface, springs, or frame, causing a concussion. To prevent this, follow safety guidelines like using protective gear, ensuring proper supervision, and avoiding risky maneuvers.
Why does jumping give me a headache?
Jumping can lead to headaches due to increased pressure changes in the head, especially if you’re prone to sinus issues or have an underlying condition like migraines. When you jump, the sudden up-and-down motion can disrupt the balance of fluids in your inner ear, triggering discomfort.
Can Jumping on a trampoline damage the brain?
While jumping on a trampoline, the risk of brain damage is minimal if proper safety precautions are followed. However, reckless behavior or falls can potentially cause injury, including head trauma.
Last Updated on February 11, 2024
